Last edited by JoJonos
Saturday, February 8, 2020 | History

1 edition of The melt method found in the catalog.

The melt method

Sue Hitzmann

The melt method

a breakthrough self-treatment system to eliminate chronic pain, erase the signs of aging, and feel fantastic in just 10 minutes a day!

by Sue Hitzmann

  • 38 Want to read
  • 39 Currently reading

Published by HarperOne in New York .
Written in English

    Subjects:
  • Stretching exercises,
  • Chronic pain,
  • Self-care, Health,
  • Popular works,
  • Treatment

  • About the Edition

    Presents a revolutionary program that recognizes the crucial role of the body"s connective tissue and boosts the body"s natural healing and repair mechanisms.

    Edition Notes

    Includes bibliographical references and index.

    Statementby Sue Hitzmann with Debbie Karch
    ContributionsKarch, Debbie
    Classifications
    LC ClassificationsRB127 .H58 2013
    The Physical Object
    Paginationvii, 295 p.
    Number of Pages295
    ID Numbers
    Open LibraryOL27145181M
    ISBN 100062065351
    ISBN 109780062065353
    LC Control Number2012023457
    OCLC/WorldCa806993178

    I want to hear from you. Click here to find a MELT instructor near you. In my traditional schooling, I learned what everyone does: that connective tissue is a passive packing material in the body. Is my body failing me?

    I was no stranger to stiffness in my knee, tightness in my shoulders, cramping in my hands, and aching in my low back. You feel refreshed, alert, and ready for your day. The fact that chronic pain is so prevalent means something is missing from how we care for our bodies. Illustrations by Gene Clark. Yet pain of any kind is the number-one reason p eople consult a physician. Free yourself of chronic pain and be healthy and active with MELT!

    I am in so much pain. Furthermore, utilizing these conventional approaches allows the connective tissue to stay dehydrated and pain to become chronic. There is also a huge gap between the options of pain medication or surgery. The time spent sitting when you eat, drive your car, work at your desk, watch TV, and read in bed really adds up. I shifted my focus from training p eople to be fit to helping p eople feel better. I believe that the actual reason your physical pain started is a much more important factor than what symptoms youre feeling or how long your pain has lasted.


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The melt method book

It is recommended that you seek your physicians advice before embarking on any medical program or treatment.

The Melt Method

Products, pictures, trademarks, and trademark names are used throughout this book to describe and inform the reader about various proprietary products that are owned by third parties. The researchers she met were discovering that connective tissue—the system of the body that supports, protects, and stabilizes—was responsive, adaptable, and renewable.

If that doesnt fully convince you, consider what I believe is the most closely guarded secret in the fitness industry: almost all professionals in the fitness industry have chronic pain.

I did not recognize what I now know to be easily recognizable signs. Although a skilled therapist can make notable changes in muscles using myofascial techniques, the connective tissue system is still not addressed.

This is one of the most rewarding aspects of my workhelping p eople get their lives back. Listen to the Free Call. For all of the billions of dollars spent on trying to eliminate pain and discomfort, you would think that the mystery of pain would have been solved by now. Its not surprising that pain and discomfort can cause anxiety, worry, and mood swings.

Let me know in the comments what do you think about Melt Method. I was beside myself when doctors told me that my foot pain was in my head and that I should see a psychotherapist. Pain medication can be necessary and useful for pain that is related to acute trauma and disease, but when it is taken in an attempt to resolve pain that falls in the chronic gap of the medical spectrum, the results are usually minimal at best.

Being pain-free is a necessary component of good health. You smile. The remarkable new information that I have to share with you about connective tissue is that the tissue itself is treatable and easily accessible. Yet, the common belief is that once discomfort and pain become part of your daily life, managing it is the only option.

I drank lots of water and ate healthy food, yet I didnt know I was dehydrating myself by neglecting my connective tissue.

After multiple pain medications, cortisone shots, and endless other pain management interventions, they come to me, still in pain. As she sought the true source of her pain, she radically changed her focus from fitness to hands-on bodywork. Undeterred, she went into research mode and discovered the emerging science of connective tissue, or fascia.

Im going to teach you how to sense it, address it, and eliminate it. When these sensations become a daily discomfort over a prolonged period of time, you realize the pain isnt going away.

I shifted my focus from training p eople to be fit to helping p eople feel better. I am going to share a new way of looking at the bodys design and teach you how to use that information so you never have to look for another pain solution again.

The MELT Method is a self-treatment technique that helps prevent pain, heal injury, and erase the negative effects of aging and active living. I needed to understand what was creating the positive changes in my body, so the search for the true cause of pain continued.In The MELT Method, therapist Sue Hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active living—in as little as ten minutes a day.

With a focus on the body's connective tissues and the role they play in pain, stress, weight gain, and overall health, Hitzmann's life-changing program features techniques that can be done in your.

Melt Method Balls for Plantar Fasciitis

The MELT Method by Sue Hitzmann. Register for Workshop. $10 for both sessions. At Jules Pilates Atwood Studio. Atwood Ave, Madison WI This a a time to get together and try out the different techniques in Sue Hitzmann's book The MELT Method.

We will read through parts and explore the written directions together. Beyond what’s in the MELT Method book is an entirely other level of training and learning called MELT Strength. In this program I teach instructors how to reintegrate the timing of the deep stabilization mechanisms we are all possess and how to repattern movement when the integrity of.

The Melt Method Testing out the Melt Method Fitness System of Foam Rolling What is the Melt Method? For those of you that haven’t heard about Melt Method, it’s a foam rolling technique designed to decrease fascial restriction in the body, helping you feel open and energized all the time.

Created by Sue Hitzman. Meet Sue Hitzmann, creator of the MELT Method and the author of MELT PERFORMANCE: A Step-by-Step Program to Accelerate Your Fitness Goals, Improve Balance and Control, and Prevent Chronic Pain and Injuries for Life (HarperOne, ).

MELT was created by New York City manual therapist and connective tissue specialist Sue Hitzmann. MELT Method Promo Codes. Longevity Fitness, Inc. is presenting the products and training services based upon Sue Hitzmann’s application of cutting-edge science to the development of a self-treatment method – The MELT Method™ (MELT).